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How to Bounce Back From the Holidays Mentally and Physically
The holiday season is in full swing which means you’re bound to be indulging a little more than usual. Whether it’s eating more fattening foods, drinking more alcohol or anything in between, it’s e...
Diet and Skincare: Improve Your Skin With the Right Diet
Most people have struggled with their skin at one point or another. Whether you’re up against acne, fighting a skin condition or have the occasional breakout – no one’s skin is perfect. When it com...
October Ambassador of the Month: Amanda Williams
Amanda, Mandy, is a college student, weightlifter, and gluten-free vegan for almost five years. On Instagram, @mandaliveswell , she shares fitness, healthy food, is a mental health advocate, and p...
Keto School Snacks Your Kids (and you!) Will Love
Back to school/Office season is in full swing, which means that every parent is after healthy snacks their kids won’t throw in the garbage or try to trade at lunchtime. If you and/or your family fo...
Benefits of Probiotics: 9 Reasons Why You Should Be Taking Them
Almost everyone can benefit from taking daily probiotics. Many people take them in the form of a daily pill to help alleviate a number of symptoms, often related to their digestive health. Today we...
How to Use Collagen Peptides: A Beginner’s Guide
How to Use Collagen Peptides: A Beginner’s Guide Collagen can be found within the human body. It helps keep our bodies functioning at their best but as we grow older, we naturally start to lose c...