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Hi, my name is Amber and I've been on this keto low carb journey for almost 3 years. Weight loss has helped tremendously on my joints, no more pain or tiredness. I've went from couch to running 5K's and 10K's and my goal is a 1/2 marathon. What are your...

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I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school  instructional assistant for special Ed and I coach little kids gymnastics. I have been following the ketogenic lifestyle  for almost 3 yrs. I...

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Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time to with your busy schedule, there are many amazing workouts you...

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