In today’s world of social media, it can be incredibly hard to start that business, share your fitness progress or post your latest work of art without fear of judgment. Fear can be debilitating and stop us from reaching our highest potential but why is that? Why do we let...

The holiday season is in full swing which means you’re bound to be indulging a little more than usual. Whether it’s eating more fattening foods, drinking more alcohol or anything in between, it’s easy to fall out of your regular routine and slip back into unhealthy habits. Don’t stress because...

As so many of our schedules have flip-flopped and shifted during these uncertain times, it's perhaps more essential than ever to make sleep a priority. Adequate sleep, which most experts agree tends to fall between 7-9 hours of rest, will keep your immune system healthy and strong to protect you...