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Whether you’ve recently started the keto diet or have been doing it for years, you might find it challenging to order food when you’re out. Luckily, more and more restaurant chains are adapting their menus to include keto-friendly choices. Let’s dive into the best keto options you can order from...

By Devon Brittain Read more

When you're juggling so many responsibilities on any given day, ensuring that you receive the proper nutrition to support a healthy diet is paramount. Unfortunately, this essential priority can often take a backseat when you're trying to keep up with your (and your family's) active lifestyle, and the result can...

By Devon Brittain Read more

You’ve probably heard about the ketogenic diet from friends or family, or at a minimum have heard it referenced in weight-loss and nutritional guides. The gist of the keto diet is to cut carb consumption, supplementing healthy fats as your body’s main source of fuel. A few popular claims surrounding...

By Devon Brittain Read more

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