Whether you’ve recently started the keto diet or have been doing it for years, you might find it challenging to order food when you’re out. Luckily, more and more restaurant chains are adapting their menus to include keto-friendly choices. Let’s dive into the best keto options you can order from...

You’ve probably heard about the ketogenic diet from friends or family, or at a minimum have heard it referenced in weight-loss and nutritional guides. The gist of the keto diet is to cut carb consumption, supplementing healthy fats as your body’s main source of fuel. A few popular claims surrounding...

You’ve probably heard of the keto diet by now but have you heard of the keto 2.0 diet? Today we’re comparing both diets, exploring what foods you should and shouldn’t be incorporating in keto 2.0 and providing tips for those hoping to get started.  Let’s jump in!  What is Keto...