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Joelle Inspires us all on what it takes to transform at any time
So, Joelle, What made you decide to make a change in your life? I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight. ...
Meet Byron, an Inspiring Keto Success Story and our July Ambassador!
Hi, my name is Byron, and I started my weight loss journey in July 2019 at around 350 lbs. With a few small changes to my bad eating habits & sedentary lifestyle, I’ve managed to lose over 100...
Keto Cheat Day: Should You Have A Cheat Day on Keto?
Keto Cheat Day: Should You Have A Cheat Day on Keto? Most people who stick to a diet of some sort are familiar with cheat days. You follow your diet to a tee every single day and then once a week o...
Keto Diet - Good Foods vs. Bad Foods
Keto Diet - Good Foods vs. Bad Foods So you’re considering the keto diet or maybe you’ve been doing it for a while and you’re not quite sure what foods you should and shouldn’t be eating. You’re no...
Come into 2022 with a Plan.. And a List!
Keto Diet Plan & Grocery List for Beginners So you’re starting your keto journey and you’re not sure where to begin. You’re far from alone! The ketogenic diet can be overwhelming at first, espe...
Staying in Keto through a Pandemic
Have you been struggling to maintain a healthy keto lifestyle this year? If so, you’re not alone! With many people facing changes in their personal and professional lives, it may be challenging to ...