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Joelle Inspires us all on what it takes to transform at any time
So, Joelle, What made you decide to make a change in your life? I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight. ...
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Meet Byron, an Inspiring Keto Success Story and our July Ambassador!
Hi, my name is Byron, and I started my weight loss journey in July 2019 at around 350 lbs. With a few small changes to my bad eating habits & sedentary lifestyle, I’ve managed to lose over 100...
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Keto Cheat Day: Should You Have A Cheat Day on Keto?
Keto Cheat Day: Should You Have A Cheat Day on Keto? Most people who stick to a diet of some sort are familiar with cheat days. You follow your diet to a tee every single day and then once a week o...
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Keto Diet - Good Foods vs. Bad Foods
Keto Diet - Good Foods vs. Bad Foods So you’re considering the keto diet or maybe you’ve been doing it for a while and you’re not quite sure what foods you should and shouldn’t be eating. You’re no...
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Come into 2022 with a Plan.. And a List!
Keto Diet Plan & Grocery List for Beginners So you’re starting your keto journey and you’re not sure where to begin. You’re far from alone! The ketogenic diet can be overwhelming at first, espe...
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Staying in Keto through a Pandemic
Have you been struggling to maintain a healthy keto lifestyle this year? If so, you’re not alone! With many people facing changes in their personal and professional lives, it may be challenging to ...