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So, Joelle, What made you decide to make a change in your life?   I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight.  Now here I was again at 52 and about 100 lbs overweight again. ...

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Hi, my name is Byron, and I started my weight loss journey in July 2019 at around 350 lbs. With a few small changes to my bad eating habits & sedentary lifestyle, I’ve managed to lose over 100 lbs in a short amount of time. I’ll be turning 40 years...

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Keto Cheat Day: Should You Have A Cheat Day on Keto? Most people who stick to a diet of some sort are familiar with cheat days. You follow your diet to a tee every single day and then once a week or maybe once a month, you indulge a little...

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