Keto flu cartoon of man sweating
Immune System

How to Get Through the Keto Flu

How to Get Through the Keto Flu If you've recently begun or are considering the ketogenic diet, you're probably familiar with the term "keto flu," often used to describe the side effects of a low...

Keto Dietsalad being made on a wood board surrounded with ingredients

What Are the Best Vitamins for Keto?

The popular Ketogenic Diet, which drastically reduces your daily intake of carbohydrates in favor of using healthy fats for fuel, is certainly an effective strategy for weight loss. However, becaus...

Keto Dietcartoon food showing bacon, cheese and avocado

The Keto Diet Explained: A Quick Guide for Beginners

The ketogenic diet is a very low-carb, high-fat diet that’s taking the wellness world by storm. After decades of embracing low-fat, low-calorie diets, people are scrambling for the details on a pro...

Keto Dietshot of a beautiful mountain

I Lost 130 Pounds on Keto and Climbed a Mountain

My name is Marilyn, and on July 26, 2019, two months shy of my 70th birthday, I climbed Mt. Fuji in Japan. This amazing feat only happened because I was able to lose the extra 130 pounds, I had bee...

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