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So, Bahar, What made you decide to make a change in your life? I started keto back in 2017. I had tried so many fad diets before with only short term success and I could never break into the weight range I wanted, especially after having 2 babies. With Keto, the array...

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Most people have struggled with their skin at one point or another. Whether you’re up against acne, fighting a skin condition or have the occasional breakout – no one’s skin is perfect. When it comes to having clear and healthy skin, a lot of it boils down to what you’re...

By Devon Brittain Read more

Amanda, Mandy, is a college student, weightlifter, and gluten-free vegan for almost five years. On Instagram, @mandaliveswell , she shares fitness, healthy food, is a mental health advocate, and produces balanced lifestyle content.Thank you for allowing us to interview you, Amanda, Im looking forward to learning more about you! So, lets do...

By Devon Brittain Read more

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