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Hi, my name is Amber and I've been on this keto low carb journey for almost 3 years. Weight loss has helped tremendously on my joints, no more pain or tiredness. I've went from couch to running 5K's and 10K's and my goal is a 1/2 marathon. What are your...

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As so many of our schedules have flip-flopped and shifted during these uncertain times, it's perhaps more essential than ever to make sleep a priority. Adequate sleep, which most experts agree tends to fall between 7-9 hours of rest, will keep your immune system healthy and strong to protect you...

By Devon Brittain Read more

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