Hi, my name is Amber and I've been on this keto low carb journey for almost 3 years. Weight loss has helped tremendously on my joints, no more pain or tiredness. I've went from couch to running 5K's and 10K's and my goal is a 1/2 marathon. What are your...
15
Dec
So, Bahar, What made you decide to make a change in your life? I started keto back in 2017. I had tried so many fad diets before with only short term success and I could never break into the weight range I wanted, especially after having 2 babies. With Keto, the array...
15
Nov
So, Hayden, What made you decide to make a change in your life? when I graduated high school I was very overweight and I knew I was becoming increasingly unhealthy. I hated the way I looked. It took me a few years to find out what would be the best way...
