In today’s world of social media, it can be incredibly hard to start that business, share your fitness progress or post your latest work of art without fear of judgment. Fear can be debilitating and stop us from reaching our highest potential but why is that? Why do we let...

You’ve probably heard of the keto diet by now but have you heard of the keto 2.0 diet? Today we’re comparing both diets, exploring what foods you should and shouldn’t be incorporating in keto 2.0 and providing tips for those hoping to get started.  Let’s jump in!  What is Keto...

So, Bahar, What made you decide to make a change in your life? I started keto back in 2017. I had tried so many fad diets before with only short term success and I could never break into the weight range I wanted, especially after having 2 babies. With Keto, the array...