How to Bounce Back From the Holidays Mentally and Physically

How to Bounce Back From the Holidays Mentally and Physically

The holiday season is in full swing which means you’re bound to be indulging a little more than usual. Whether it’s eating more fattening foods, drinking more alcohol or anything in between, it’s easy to fall out of your regular routine and slip back into unhealthy habits. Don’t stress because we’re here to help you bounce back from the holidays mentally and physically with a few insightful tips! Let’s get started. 

Be Kind to Yourself During the Holidays

Before we jump into some practical tips, it’s important to remember to be gentle with yourself. The holidays can be an extremely stressful time for many, so it’s important that you don’t put more stress on yourself. If you’ve fallen a little further off track than you had hoped, remember that you’re far from alone and you have the capability to get back to where you were! It might take a little longer than you had expected but with a little work and determination, you’ll get there. 

Physical Care 

Did you put on a few pounds over the holidays? A few extra cookies or a large slice of cake may have seemed like a great idea at the time but now it’s not sitting so well. If you’re hoping to get back to your previous weight, it won’t be too hard to get there! Here are a few things you can do to get started:


Incorporate More Movement - We’re not saying you need to jump right back into your regular workout routine right after the holidays but adding some movement into your day will help you get back to your healthiest self. It could be as simple as going for a quick walk on your lunch break or dancing along with your favorite song each morning. Once you get into the habit of adding movement to your day, you’ll slowly start to see results. 

Probiotics - If you’re not already aware of the many benefits of probiotics, they work to aid with digestive issues which will ultimately help you get back to a healthy lifestyle. When choosing a probiotic, you’ll want to go with one that also includes your daily intake of vitamin C and zinc. These properties focus on the health of your immune system which is exactly what you need after the holidays. The Pro-100 probiotic has the right amount of vitamin C and zinc, as well as 100 billion organisms per serving to get your digestion back on track! 

Prebiotics - You can never go wrong with a good prebiotic. Prebiotics work alongside probiotics and actually act as food for probiotics so it will make any probiotic you take more effective. They target good bacteria, restoring your gut health and boosting your immune system at the same time, which is exactly what you need during cold and flu season.

Hydration is key - It’s likely that all of the tasty foods you were eating over the holidays were high in sodium which can make you dehydrated. Dehydration can lead to bloating and other uncomfortable sensations but it can be easily avoided if you’re drinking enough water each day! If you struggle to drink enough, you could buy a water bottle that encourages you to drink a certain amount of water by a specific time in the day. You’ll start feeling much better as soon as your body is getting the hydration it’s craving! 


Natural Supplements - Sometimes you need a little extra kick and a natural supplement is exactly that! The Burn X13 is a thermogenic fat burner that will help you let go of those stubborn few pounds. It consists of 13 natural ingredients that work to increase your metabolism, burn more calories and increase your focus. Talk about a win-win-win!


Collagen - As the weather gets colder over the holidays you might start to notice your hair and skin getting drier and simply not looking their best. Introducing a multi collagen complex to your meals might be the best way to tackle this issue! It uses five different types of collagen to improve the strength and elasticity of your skin and bones. The best part is that collagen is flavorless so you can add it to any holiday meal. You could also try out these tasty recipes if you’re looking for inspiration. 

Mental Care- Mental care during the holidays is just as important as physical care! Whether or not you’re hosting a gathering with friends or family, the holidays bring up a lot of stress and anxiety for many. If you find yourself in a negative mental state before, during or after the holidays, here are a few tactics you can use to get back to your regular self! 


Face your feelings - As challenging as it might be, it’s always best to face your feelings head-on. Address the different emotions or sensations you’re feeling and then look for ways to improve them. It’s okay to sit with your emotions for a while but don’t stew in negativity or you’ll allow things to get worse. 


Create a routine - Sometimes, all you need to bounce back from the holidays is getting back into your regular routine or creating a new routine for yourself. A routine will help you remember what’s most important – getting enough sleep, eating nutritious foods and focusing on activities that will help sustain a healthy mental state. 


Clean up your space - Things tend to get a little messy and unorganized in the middle of the holidays, making it even harder to address your priorities afterward. Taking even a few minutes to clean up your workspace or room will help you feel a little better immediately and prove to yourself that you can take on new tasks. 


Learn to say no - The holidays can be extremely busy, especially if you’re constantly saying yes to people. When you’re getting back to your regular schedule, it’s easy to get overwhelmed with how much you might need to get done after taking some time off. Remember that it’s important to have time to yourself so say no to new plans or take on extra work if you need time to yourself.


Spend time outdoors - It’s easy to stay in all day, especially if it’s cold and snowy outside but it’s amazing what a little vitamin D can do for your mental health! Spending just a few minutes a day outside can make all the difference in how you’re feeling and help you bounce back from the holidays. 


Talk to those who are close to you - Don’t keep all of your emotions bottled up. Try opening up to someone who’s close to you if you’re struggling with your mental health. If you don’t have someone in your life that you can trust or want to talk to, seeking professional help might be the right option for you.


Forget about perfection - Social media has made it incredibly easy to see just the highlights of everyone’s lives. This can lead to a comparison game and disappointment if you feel like your holidays weren’t as perfect as everyone else. You’re not the only person struggling so forget about trying to be perfect and focus on getting back to a healthy and happy you. 

You’re Heading in the Right Direction!

Wanting to make changes after the holidays is perfectly normal. Everyone goes through ups and downs, especially during stressful times of the year. Remember that if you keep these tips in mind, you should be ready to bounce back from the holidays mentally and physically! Keep going and focus on how far you’ve come already. You’ve got this!

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