Almost everyone can benefit from taking daily probiotics. Many people take them in the form of a daily pill to help alleviate a number of symptoms, often related to their digestive health. Today we’ll take a look at what probiotics are, the benefits of probiotics and the best probiotics to try.
Let’s get into it!
What Are Probiotics?
Probiotics are living microorganisms that have a range of health benefits when ingested or applied to the body. They’re found in specific foods, beauty products and dietary supplements. While bacteria are often looked upon in a negative light, there are many helpful bacterias that work to aid in digestion, destroy disease-causing cells or even help produce vitamins.
The most commonly grouped bacteria are called Lactobacillus, Bifidobacterium and a good yeast called Saccharomyces boulardii. Probiotics are made up of these good live bacteria that naturally live in our bodies, working to fight off bad bacteria.
Foods That Contain Probiotics:
There are many foods you can turn to when looking to add more probiotics to your diet. Luckily, no matter your diet, there is a wide range of possibilities to choose from!
- -Unsweetened Greek yogurt
- -Soft cheese
- -Sour cream
- -Apple cider vinegar
Benefits of Probiotics:
1. Improve Gut Health
If you’re dealing with gut issues, it might be time to try probiotics. Studies show that probiotic therapy helps people with Crohn’s disease and irritable bowel syndrome, although there is no evidence to support a specific strain of probiotics. They also help treat diarrhea, which can be caused by inflammation of the gut’s lining.
2. Improve Vaginal Health
Women face a number of urogenital problems such as bacterial vaginosis, yeast infections and urinary tract infections. Taking probiotics on a daily basis can help restore the balance of microflora. We have an amazing probiotic formulated specifically for women, Women's Pro Daily Probiotic
3. Reduce Inflammation and Allergies
For those who deal with chronic inflammation or allergies, probiotics may be able to help! Most studies show an improvement in the hyperreactivity and inflammation caused by allergens. That means that the symptoms were much less severe after undergoing probiotic therapy.
4. Restoring Balance After an Illness
Since probiotics are known to help restore balance within the body, they’re a great supplement to take after fighting an illness. For example, if you’ve had the keto flu, taking probiotics afterward can help you get back to feeling like your regular self a whole lot faster.
5. Treating Mental Health Problems
Your gut health is more important than you may think! Medical professionals have seen a connection between gut microbiota and the central nervous system. With theories pointing to gut bacteria affecting the way people think and feel, the use of probiotics could help treat mental health issues such as depression and anxiety.
6. Reduce Cholesterol
Experts explored the effect probiotics had on high cholesterol and found that they reduced levels of ‘bad’ cholesterol, as well as all cholesterol. The effectiveness depends on the dose of the supplement but is a great place to start if you have high cholesterol levels.
7. Lowering Blood Pressure
High blood pressure can really take a toll on your everyday life but probiotics could be your saving grace! One review studied the strains of Lactobacillus and found that it might help lower blood pressure. It also explained how taking probiotics could increase Vitamin D levels which would help prevent high blood pressure.
8. Treating Psoriasis and Chronic Fatigue Syndrome
Researchers found evidence that a specific probiotic had the ability to help those with psoriasis and chronic fatigue syndrome. This bacteria is often found in supplements and helps to maintain a healthy digestive system.
9. Reduce Gas and Bloating
Gas and bloating are often caused by bad gut bacteria. Gas occurs naturally when digesting food but the more good bacteria you have, the less gas you’re likely to experience. Probiotics can be used to reduce gas and bloating, making your day-to-day life a lot more comfortable!
The Best Probiotics:
Choosing the right probiotic can be tricky. While you can get probiotics from certain foods, it’s much easier to get the right amount from a supplement. With so many options to choose from, it’s difficult to know where to start. Here are some of our favorite probiotics and the benefits that come along with them!
- Pro-50 Probiotic - Similarly to the Pro-25 Probiotic, this probiotic has 13 of the most effective strains but is more potent, containing 50 billion organisms per serving.
- Women’s Pro-Daily Probiotic - Women have very complex bodies and face different issues than men when it comes to digestion. This women’s probiotic is designed specifically with a woman’s vaginal, urinary, digestive and immune health in mind. It contains 5 different strains of probiotics and 10 billion CFU.
- Pro-Daily Immunity Probiotic - This probiotic contains 10 different strains of probiotic bacteria and 10 billion colony-forming units. It also contains Vitamin C and Zinc to help boost your immune system, keeping your mineral levels balanced!
Should You Give Probiotics a Try?
If you’ve been facing digestion issues, why not give probiotics a try? Probiotics are a safe way to improve your overall health while targeting specific health issues. It’s especially useful for restoring gut bacteria which can cause many uncomfortable symptoms. Best of all, probiotics will help you maintain a healthy lifestyle!