Inspiring Woman, Joelle, headshot

Joelle Inspires us all on what it takes to transform at any time

So, Joelle, What made you decide to make a change in your life?   I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight. ...

2021Kerith, who the blog post is written about, is pictured in front of a sunset in Hawaii

A ‘o ia! Its possible!

Aloha, I’m Kerith. A 40 year old Wife and a Mom of two boys.  I have been following a low carb & ketogenic lifestyle since November 2019 and have lost over 70lbs. My current goals are to maint...

2021Pink rose in garden

Rosie, our July Transformation of the Month "Do it for you, because you are more then Enough."

Hi Vitamin Bounty Community- I’m Rosie, single momma of Three. I am “43”. I work full time as a Orthotist. I have been living the keto lifestyle for about two years. I work out and run just about ...

2021Woman smiling with sunglases, her name is Lola and this blog is about her weightloss journey

Lola's incredible Keto weight loss transformation

I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school  instructional assistant for special Ed and I coach little kids gymnastics. I have bee...

2021Melody Harnish, a young blond woman, who the article is written about

Melody Harnish’s weight loss transformation - 70lbs and counting!

If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...

2021Workout Gear on a wood floor

The 6 Best Fat Burning Workouts You Can Do at Home

Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time...

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