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![Inspiring Woman, Joelle, headshot](http://vitaminbounty.com/cdn/shop/articles/Screen_Shot_2021-08-31_at_3.34.53_PM.png?v=1632230891&width=1126)
Joelle Inspires us all on what it takes to transform at any time
So, Joelle, What made you decide to make a change in your life? I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight. ...
![Kerith, who the blog post is written about, is pictured in front of a sunset in Hawaii](http://vitaminbounty.com/cdn/shop/articles/Screen_Shot_2021-08-04_at_12.09.36_PM.png?v=1632232054&width=1012)
Aloha, I’m Kerith. A 40 year old Wife and a Mom of two boys. I have been following a low carb & ketogenic lifestyle since November 2019 and have lost over 70lbs. My current goals are to maint...
![Pink rose in garden](http://vitaminbounty.com/cdn/shop/articles/Screen_Shot_2021-07-30_at_1.44.59_PM.png?v=1632231567&width=908)
Rosie, our July Transformation of the Month "Do it for you, because you are more then Enough."
Hi Vitamin Bounty Community- I’m Rosie, single momma of Three. I am “43”. I work full time as a Orthotist. I have been living the keto lifestyle for about two years. I work out and run just about ...
![Woman smiling with sunglases, her name is Lola and this blog is about her weightloss journey](http://vitaminbounty.com/cdn/shop/articles/Screen_Shot_2021-06-24_at_1.26.57_PM.png?v=1632252719&width=1040)
Lola's incredible Keto weight loss transformation
I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school instructional assistant for special Ed and I coach little kids gymnastics. I have bee...
![Melody Harnish, a young blond woman, who the article is written about](http://vitaminbounty.com/cdn/shop/articles/Screen_Shot_2021-06-10_at_3.35.17_PM.png?v=1632242658&width=992)
Melody Harnish’s weight loss transformation - 70lbs and counting!
If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...
![Workout Gear on a wood floor](http://vitaminbounty.com/cdn/shop/articles/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg?v=1632258958&width=5180)
The 6 Best Fat Burning Workouts You Can Do at Home
Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time...