Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time to with your busy schedule, there are many amazing workouts you can do without leaving the house. Let’s jump into the 6 best fat burning workouts you can do at home!
What Equipment Do I Need?
While you can certainly utilize various pieces of equipment when you’re working out from home, these exercises can be done without any equipment! Just grab a yoga or exercise mat and you’ll be set.
Anything that will get your heart racing and make you break a sweat is perfect but here are some of our favorites!
How to do it:
Jumping jacks are a quick and effective workout that you can do just about anywhere. Start with your arms by your sides and your feet slightly wider than shoulder-width apart. At the same time, bring your hands over your head while jumping and bringing your feet inwards, towards each other. Continue doing this movement for anywhere between 30-60 seconds.
Jumping jacks are a high-impact exercise that will exert lots of energy, helping you burn fat quickly. Implementing them into your workout for short bursts of time is great but be careful not to overdo it or you can cause injury.
How to do it:
Begin with your feet shoulder-width apart. Lower your body to the ground by placing your hands on the ground, squatting down and jumping your feet back so that you end up in a plank position. Then jump to bring your feet back to their original position and jump straight into the air. Repeat the exercise for a specific period of time or complete a number of repetitions.
If you’re after an exercise that will burn a lot of calories in a short amount of time, burpees are your best bet! They burn up to 50% more fat than other exercises, which will help speed up your metabolism, leading to a more rapid weight-loss. They’re a challenging exercise if you’re new to working out so take your time with them in the beginning until you’ve got the motion down.
How to do it:
Standing with your feet hip-width apart, start by keeping your right foot planted on the ground as you cross your left leg behind the right. Do your best to keep your left leg off the ground and maintain balance on your supporting leg (right). As you complete that movement, swing your right arm to about shoulder height and your left arm across your body. Next, jump to your left leg and complete the exact same movement on the opposite side. Continue by leaping back and forth until you’ve reached your time or repetition limit!
Not only will skater jumps get your heart racing but they will also target your leg muscles. They’ll help you get more defined legs while working on your balance and coordination which will help you succeed at more challenging exercises.
How to do it:
Start on all fours, with your hands slightly wider than your shoulders. Extend your legs so that you’re in a plank position, with your feet about shoulder-width apart. Keeping your core tight and your body straight, lower yourself close to the ground until your elbows are at a 90-degree angle. Exhale and push back into the position you started at. Repeat. If this is too challenging, try the same movement but on your knees, instead of toes.
Push-ups are one of the best fat burning workouts you can do at home because they’re a compound exercise that works muscles in your chest, back, shoulders, triceps, abs and legs. There are also many modifications for beginners as well as advanced. Once you’ve mastered the standard push-up you can work your way up to one-handed push-up, for example.
How to do it:
Begin in a plank position on your hands. Then lift one leg at a time, bringing your knee up towards your chest. Alternate knees moving at a fast pace. Keep your back as straight as possible during the movement, avoiding pushing your hips up or letting your but fall down. Continue for up to a minute at a time or count a certain number of repetitions as each knee comes towards your chest.
Aside from burning fat, mountain climbers will work to tighten your core, rectus, abdominals and legs. After practicing mountain climbers on a regular basis, you’ll find you’ll become much stronger and will increase your mobility and range of motion.
How to do it:
Squat jumps are just a simple variation of a standard squat, where your legs are shoulder-width apart and your upper body remains lifted as you bring your hips and butt down towards the ground. You should reach a point where it looks as if you’re sitting in an imaginary chair and then explode upwards, jumping out of the squat and then landing back into another squat again. Repeat for as long as desired.
Jump squats are an intense exercise that will burn many calories. At the same time, you’ll be activating all muscles in your legs and glutes, working to tone and tighten them. Squat jumps also help when working on your endurance, mobility and balance!
Recovery is Crucial
Once you get into a workout routine, you won’t be doing high-intensity workouts each day. During your rest days, it’s important to think about recovery and what you can be doing to best support your body while your muscles are getting some rest.
Incorporating some stretching after workouts and maybe some dynamic stretches on your rest days is a great way to help your body recover. Flexibility is incredibly important if you want to see results faster!
When you engage in fat burning exercises, your body will lose a lot of electrolytes. When that happens, you should replenish them with an electrolyte drink or capsule. With your electrolytes replenished you’ll allow your muscles to fully rest and prepare for your next workout.
Is Your Diet in Check?
If you find that you’re not reaching your goals as quickly as you had hoped, it might be because you aren’t eating nutritious foods! When it comes down to it, weight loss happens in the kitchen. It can be challenging to find delicious foods that are healthy as well but the ketogenic diet can help you find a balance.
Alongside the keto diet, you can start to implement supplements that will help when it comes to burning fat quickly. The Burn On Keto capsule is a calorie-burning thermogenic that’s infused with BHB to help you get into and stay in ketosis. The Get Into Keto capsules are great for those who are beginners to the keto diet and are looking for more energy to get them through a workout.
Focus on Consistency
Are you excited to get started? If getting started with a workout routine at home feels daunting, start out slowly. Make sure you’re consistent with your exercise. If you only have 20 minutes to commit to each day, stick with that for a while and be patient. Results won’t come overnight but once you get into a routine and consistently work towards your goal, you’ll have no problem getting there.
By adding these 6 best fat burning workouts into your workout routine at home, you’ll gain momentum and the pounds will start flying off. Remember to eat well, get enough sleep and take supplements that support your journey as well!