Back to school/Office season is in full swing, which means that every parent is after healthy snacks their kids won’t throw in the garbage or try to trade at lunchtime. If you and/or your family follow a keto diet or simply want to start incorporating more healthy yet tasty snacks into your lives, you’re in the right place! Today we’re diving into keto school snacks your kids (and you) will love.
Why Keto Snacks?
If you’re not too familiar with theketo diet and what it entails, simply put, it’s a low-carb, high-fat diet. There is a wide range of benefits linked to the keto diet including aiding with weight loss and fighting heart disease, dementia and epilepsy – to name a few.
There are plenty of keto snacks available on the market today but not all of them are the healthiest. That’s when theketo 2.0 diet comes into play. It focuses on eliminated processed foods and eating a more well-rounded diet including whole foods. While it may seem limiting at first, there are still many tasty snacks you can make at home and pack to eat throughout the week! It’s normal to have cravings so having keto snacks on hand is the perfect way to stick to a healthy lifestyle while enjoying what you eat.
Keto Snack Ideas
Coming up with different keto school snack ideas can be a bit of a challenge. After all, there aren’t many healthy options available in stores so finding a snack option that doesn’t take much time to put together, packs well and tastes good is hard to come by!
Here are some snack options to try out:
Fat head dough’ to cut down on carbs!
If you’re after low effort keto school snacks you can toss in a lunch bag last minute, these will be your best bet!
It’s perfectly fine to turn to these easier snack options when you’re busy. Adding fresh fruits or veggies is a great way to add balance to the snack and know your kid is still eating healthy.
Meal Prep Snack Ideas ( For living your best Back in Office life!)
Keto snacks aren’t just for kids! Now that some of us are returning to the office, there’s no better time to embrace the meal prep life and start batching snacks you’ll love to eat throughout the day.
Here are some of our favorite keto snacks to prep at the start of your week.
It’s important to look for foods that are rich in nutrients to keep you going throughout the day, as well as ones that include probiotics to help with digestion and gut health.
If you find you have trouble digesting, taking adaily probiotic with digestive enzymes will be a game-changer. Take it when you reach for a snack and it will become part of your daily routine in no time.Chewable probiotics are also a great option for kids!
Try These Keto Snacks Today!
There’s no doubt that your kids will adore these keto school snacks. You might find yourself stealing some for yourself or making more to bring with you to work (no judgment over here!). It’s time to ditch the boring snacks you and your family are used to and switch it up with snacks that are nourishing and satisfying at the same time. What are you waiting for?
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