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Lola's incredible Keto weight loss transformation
I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school instructional assistant for special Ed and I coach little kids gymnastics. I have bee...
Melody Harnish’s weight loss transformation - 70lbs and counting!
If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...
The Importance of Mental and Physical Health During the Pandemic
It comes as no surprise that the pandemic has affected everyone’s mental health but have we really considered how it’s affected our physical health as well? The two go hand in hand so it’s importa...
Best Blenders For Smoothies and More!
If you’re new to the magical world of blending, you may be wondering what blender you should purchase. Chances are, you’ve tried one or two inexpensive blenders that haven’t quite cut it. Today we’...
Keto Cheat Day: Should You Have A Cheat Day on Keto?
Keto Cheat Day: Should You Have A Cheat Day on Keto? Most people who stick to a diet of some sort are familiar with cheat days. You follow your diet to a tee every single day and then once a week o...
Keto Diet - Good Foods vs. Bad Foods
Keto Diet - Good Foods vs. Bad Foods So you’re considering the keto diet or maybe you’ve been doing it for a while and you’re not quite sure what foods you should and shouldn’t be eating. You’re no...