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Hello, my name is Kimberlie Evangelista. I'm a newlywed, a worship leader, and a college wrestler.  I spend most of my days working at my church, my day job, taking care of my household, and training for this upcoming wrestling season. A huge part of that training is making sure I'm...

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Aloha, I’m Kerith. A 40 year old Wife and a Mom of two boys.  I have been following a low carb & ketogenic lifestyle since November 2019 and have lost over 70lbs. My current goals are to maintain a healthy lifestyle while continuing to find ways to still eat things...

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How to Use Collagen Peptides: A Beginner’s Guide Collagen  can be found within the human body. It helps keep our bodies functioning at their best but as we grow older, we naturally start to lose collagen. That’s where collagen peptides step in. Today we’re taking a look at how to...

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