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Back to school/Office season is in full swing, which means that every parent is after healthy snacks their kids won’t throw in the garbage or try to trade at lunchtime. If you and/or your family follow a keto diet or simply want to start incorporating more healthy yet tasty snacks...

By Devon Brittain Read more

So, Joelle, What made you decide to make a change in your life?   I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight.  Now here I was again at 52 and about 100 lbs overweight again. ...

By Devon Brittain Read more

Almost everyone can benefit from taking daily probiotics. Many people take them in the form of a daily pill to help alleviate a number of symptoms, often related to their digestive health. Today we’ll take a look at what probiotics are, the benefits of probiotics and the best probiotics to...

By Devon Brittain Read more

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