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Amanda, Mandy, is a college student, weightlifter, and gluten-free vegan for almost five years. On Instagram, @mandaliveswell , she shares fitness, healthy food, is a mental health advocate, and produces balanced lifestyle content.Thank you for allowing us to interview you, Amanda, Im looking forward to learning more about you! So, lets do...

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So, Joelle, What made you decide to make a change in your life?   I had lost about 100 lbs twice before with traditional diets-- in my mid 20s & early 40s but always gained back the weight.  Now here I was again at 52 and about 100 lbs overweight again. ...

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Almost everyone can benefit from taking daily probiotics. Many people take them in the form of a daily pill to help alleviate a number of symptoms, often related to their digestive health. Today we’ll take a look at what probiotics are, the benefits of probiotics and the best probiotics to...

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