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Lola's incredible Keto weight loss transformation

I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school  instructional assistant for special Ed and I coach little kids gymnastics. I have bee...

Melody Harnish’s weight loss transformation - 70lbs and counting!

If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...

The Importance of Mental and Physical Health During the Pandemic

It comes as no surprise that the pandemic has affected everyone’s mental health but have  we really considered how it’s affected our physical health as well? The two go hand in hand so it’s importa...

Best Blenders For Smoothies and More!

If you’re new to the magical world of blending, you may be wondering what blender you should purchase. Chances are, you’ve tried one or two inexpensive blenders that haven’t quite cut it. Today we’...

9 Tasty Collagen Recipes You Need to Try

Are you taking advantage of the benefits of collagen? If you’re not sure what collagen is or why you should be implementing it into your everyday life, then you’re in the right place! The key to ad...