So, Bahar, What made you decide to make a change in your life? I started keto back in 2017. I had tried so many fad diets before with only short term success and I could never break into the weight range I wanted, especially after having 2 babies. With Keto, the array...

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Most people have struggled with their skin at one point or another. Whether you’re up against acne, fighting a skin condition or have the occasional breakout – no one’s skin is perfect. When it comes to having clear and healthy skin, a lot of it boils down to what you’re...

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Amanda, Mandy, is a college student, weightlifter, and gluten-free vegan for almost five years. On Instagram, @mandaliveswell , she shares fitness, healthy food, is a mental health advocate, and produces balanced lifestyle content.Thank you for allowing us to interview you, Amanda, Im looking forward to learning more about you! So, lets do...

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