You’ve probably heard about the ketogenic diet from friends or family, or at a minimum have heard it referenced in weight-loss and nutritional guides. The gist of the keto diet is to cut carb consumption, supplementing healthy fats as your body’s main source of fuel. A few popular claims surrounding...

You’ve probably heard of the keto diet by now but have you heard of the keto 2.0 diet? Today we’re comparing both diets, exploring what foods you should and shouldn’t be incorporating in keto 2.0 and providing tips for those hoping to get started.  Let’s jump in!  What is Keto...

Hi, my name is Amber and I've been on this keto low carb journey for almost 3 years. Weight loss has helped tremendously on my joints, no more pain or tiredness. I've went from couch to running 5K's and 10K's and my goal is a 1/2 marathon. What are your...