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The holiday season is in full swing which means you’re bound to be indulging a little more than usual. Whether it’s eating more fattening foods, drinking more alcohol or anything in between, it’s easy to fall out of your regular routine and slip back into unhealthy habits. Don’t stress because...

By Devon Brittain Read more

So, Hayden, What made you decide to make a change in your life? when I graduated high school I was very overweight and I knew I was becoming increasingly unhealthy. I hated the way I looked. It took me a few years to find out what would be the best way...

By Vitamin Bounty Read more

Meet Jasmine, @_jas_fit_ on Instagram. She's been weightlifting since 2017 and it has made such a positive impact on her life. She has just recently became a NASM certified personal trainer. When she's not working out, she enjoys spending time with her girlfriend, cooking, and painting. We can't wait to learn more about you...

By Laina Waldman Read more

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