Top 3 mistakes to avoid this summer!

Picture this: It is sunny outside, the temperature rises and you start going outdoors more frequently or meeting up with family and friends. Amazing!

But summertime can be a recipe for disaster if we do not prioritize our health and wellness. That's why we want to give you some tips to avoid these top 3 mistakes this summer☀️

1. Not Protecting Your Skin from the Sun

UV rays can cause premature aging and increase the risk of skin cancer so using a broad-spectrum sunscreen with an SPF of 30 or higher is recommended.  Reapply sunscreen every two hours, especially after swimming or sweating, to ensure continuous protection.

2. Not Staying Vigilant About Heat Stroke

Heat-related illnesses are common during summer and it is important to recognize the signs, which include high body temperature, confusion, and nausea.

Doctor Darragh O'Carrol explains that staying hydrated, taking breaks in the shade, and avoiding strenuous activities during peak heat hours are crucial preventive measures.

3. Not Boosting Your Immune System

According to Doctor Neera Nathan; Vitamin C is essential during summer for its antioxidants, immune support and collagen-boosting properties. Vitamin C, also helps you defend against colds and flu, which remain prevalent even in the summer.

Vitamin Bounty’s Elderberry is a natural way to boost your immune system. Our blend is rich in vitamin C + zinc to support whole-body balance and includes Echinacea purpurea extract to increase the number of white blood cells in your system to build your immunity!

Stay safe, stay hydrated, and care for your body!

References:

Mshs, N. N. M. (2021, November 10). Why is topical vitamin C important for skin health? Harvard Health.

Mph, K. M. Z. R. L. (2024, January 9). The benefits of vitamin C. WebMD.

Whelan, C. (2023, January 19). Everything you should know about heatstroke. Healthline.