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Keto 2.0 Diet - Everything You Need to Know

You’ve probably heard of the keto diet by now but have you heard of the keto 2.0 diet? Today we’re comparing both diets, exploring what foods you should and shouldn’t be incorporating in keto 2.0 a...

Losing weight doesn't just transform your body, it transforms your life!

So, Bahar, What made you decide to make a change in your life? I started keto back in 2017. I had tried so many fad diets before with only short te...

How to Bounce Back From the Holidays Mentally and Physically

The holiday season is in full swing which means you’re bound to be indulging a little more than usual. Whether it’s eating more fattening foods, drinking more alcohol or anything in between, it’s e...

Diet and Skincare: Improve Your Skin With the Right Diet

Most people have struggled with their skin at one point or another. Whether you’re up against acne, fighting a skin condition or have the occasional breakout – no one’s skin is perfect. When it com...

October Ambassador of the Month: Amanda Williams

Amanda, Mandy, is a college student, weightlifter, and gluten-free vegan for almost five years. On Instagram, @mandaliveswell , she shares fitness, healthy food, is a mental health advocate, and p...