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Melody Harnish’s weight loss transformation - 70lbs and counting!
If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...
The Importance of Mental and Physical Health During the Pandemic
It comes as no surprise that the pandemic has affected everyone’s mental health but have we really considered how it’s affected our physical health as well? The two go hand in hand so it’s importa...
Best Blenders For Smoothies and More!
If you’re new to the magical world of blending, you may be wondering what blender you should purchase. Chances are, you’ve tried one or two inexpensive blenders that haven’t quite cut it. Today we’...
9 Tasty Collagen Recipes You Need to Try
Are you taking advantage of the benefits of collagen? If you’re not sure what collagen is or why you should be implementing it into your everyday life, then you’re in the right place! The key to ad...
The 6 Best Fat Burning Workouts You Can Do at Home
Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time...
The Pros and Cons of Fasted Exercise
Fasted Exercise: Pros and Cons of Working Out on an Empty Stomach If you making your health has become a top priority for you this year, you may have started looking into the various changes you c...