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How to Get Through the Keto Flu If you've recently begun or are considering the ketogenic diet, you're probably familiar with the term "keto flu," often used to describe the side effects of a low-carb diet. A few of these symptoms include headaches, stomach pain, dizziness, muscle soreness, nausea, and...

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As so many of our schedules have flip-flopped and shifted during these uncertain times, it's perhaps more essential than ever to make sleep a priority. Adequate sleep, which most experts agree tends to fall between 7-9 hours of rest, will keep your immune system healthy and strong to protect you...

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The popular Ketogenic Diet, which drastically reduces your daily intake of carbohydrates in favor of using healthy fats for fuel, is certainly an effective strategy for weight loss. However, because the keto diet is a bit restrictive —after all, your body primarily runs on carbs — you may face the...

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