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The Importance of Getting the Right Amount of Sleep Each Night

As so many of our schedules have flip-flopped and shifted during these uncertain times, it's perhaps more essential than ever to make sleep a priority. Adequate sleep, which most experts agree tend...

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I Lost 130 Pounds on Keto and Climbed a Mountain

My name is Marilyn, and on July 26, 2019, two months shy of my 70th birthday, I climbed Mt. Fuji in Japan. This amazing feat only happened because I was able to lose the extra 130 pounds, I had bee...

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