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I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school  instructional assistant for special Ed and I coach little kids gymnastics. I have been following the ketogenic lifestyle  for almost 3 yrs. I...

By Devon Brittain Read more

If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy to find motivation when you feel as if you’re not seeing a difference in your physical body....

By Devon Brittain Read more

Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time to with your busy schedule, there are many amazing workouts you...

By Devon Brittain Read more

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