woman holding branch of elderberries
Elderberries

What Are Elderberries, and How Can They Help Your Immune System?

Elderberries — not to be confused with elderflower — certainly aren't as common as their blueberry, raspberry, or blackberry counterparts, but they are known as nutritional powerhouses for your imm...

Immune Systemfruit on a wooden cutting board with a latte and smoothie bowl

10 Tips to Boost Your Immune System

Between seasonal allergies, the common cold, annual flu, and now COVID-19, your body can have a lot to handle, sometimes. With all of those germs and allergens floating around, how do you stay heal...

Keto Dietcartoon food showing bacon, cheese and avocado

The Keto Diet Explained: A Quick Guide for Beginners

The ketogenic diet is a very low-carb, high-fat diet that’s taking the wellness world by storm. After decades of embracing low-fat, low-calorie diets, people are scrambling for the details on a pro...

Keto Dietshot of a beautiful mountain

I Lost 130 Pounds on Keto and Climbed a Mountain

My name is Marilyn, and on July 26, 2019, two months shy of my 70th birthday, I climbed Mt. Fuji in Japan. This amazing feat only happened because I was able to lose the extra 130 pounds, I had bee...

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