Vegan Supplements and Recipes for Healthy Living
If you’re looking to improve your health and overall wellbeing, it may be time to look into adding a few vegan supplements to your diet! These products are suitable for anyone who’s interested in making a positive change and working to create a healthier lifestyle. With these supplements and recipes at hand, changing your lifestyle and habits will feel like a breeze!
Whether you’re on a keto diet, veggie diet or vegan diet, your concern for your health begins with a healthy immune system. While you can get most of what you need from the food you eat, it’s challenging to get all of the nutrients needed from your diet alone. In order to maintain your immune system and avoid getting sick, including a few supplements will ensure you stay healthy year-round!
- Apple Cider Vinegar - If you haven’t discovered the health benefits of apple cider vinegar yet, you’re missing out. This natural product works to protect against harmful bacteria, aid in digestion, manage blood sugar levels and promote weight loss! Consuming apple cider vinegar in capsules is generally the preferred method rather than ingesting the liquid form, as it can be quite bitter. It’s a great supplement to use when looking to boost your metabolism and burn those stubborn calories you can’t seem to get rid of!
- Probiotics - Probiotics work to maintain healthy bacteria throughout your body. They’re packed full of vitamins and probiotic strains to regulate the good bacteria and gut health. Probiotics are especially beneficial for women, as research shows they aid in reproductive health and taking one daily can provide reassurance that the good bacteria are continually restored! You should also consider taking probiotics if you’re on a weight loss journey. Probiotics work to break down food and absorb more nutrients, making you more likely to lose weight.
- Turmeric - Turmeric has been known as a powerful supplement to help with many aspects, immunity being just one of them. Turmeric is an antioxidant that reduces inflammation throughout the body, support your joints and repair muscle tissue. Turmeric can be used to help with nearly any ailment due to its unique medicinal properties, so you can’t go wrong with adding a supplement into the mix!
Supplements are a wonderful addition to a healthy diet but make sure you’re eating well to stay healthy. Other vegan foods you can incorporate into your diet to boost your immune system include garlic, ginger, citrus fruits, cinnamon, mushrooms and coconut oil, to name a few!
Vegan Supplements for Weight Loss
Do you struggle with incorporating enough vegetables into your diet each and every day? You’re definitely not alone! If you’re on a veggie or vegan diet, you’ll know how important it is to be eating enough vegetables daily. Luckily, there are many ways you can sneak in a few extra servings of veggies without even realizing you’re doing so.
Vitamin Bounty’s Greens for Keto is a berry greens drink that despite the name is completely plant-based! This powerful formula is packed full of fruits and vegetables to keep you going throughout the day. The powder can simply be mixed with water but you can also dabble with mixing it in healthy recipes to curb your hunger and fight afternoon cravings!
Here are a few recipes you can try out at home
Berry Blast Smoothie - With only a few simple ingredients you probably already have laying around at home, you won’t believe how delicious this smoothie is! Add one cup of frozen blueberries or mixed berries, one banana, a splash of your favorite non-dairy milk and a serving of the Greens for Keto mix. Optional: Add your favorite protein if you’re seeking a more substantial smoothie!
Green Breakfast Muffins - Clean eating is easy with mouth-watering muffins you can make for breakfast or save to snack on throughout the day. Try out this recipe and feel free to swap out the fresh spinach for your greens powder. Healthy snacks will keep you on track and motivate you while studying or at work.
- Green Pancakes - Adding a scoop of greens to your favorite pancake mix is one of the best ways to add more greens to your day. You’ll reap the rewards of enjoying your pancakes while getting all the nutrients you need at the same time! This recipe is a great place to start.
There are so many other ways you can integrate more greens into your meals, including soups, cereal, salad dressings, hummus and more. Getting creative with it is the best part and you’ll love how you feel both mentally and physically, knowing you’re providing your body with what it needs.
As you may already know by now, having enough good bacteria in your system is crucial for healthy living. While probiotics are great for regulating your bacteria, prebiotics is just as important. Prebiotics are used to nourish your existing healthy bacteria, working to solve any digestive problems you may have.
Prebiotics can be found in many different foods such as sweet potatoes, asparagus and more. Taking a prebiotic supplement can take the pressure off making sure you’re eating enough of those foods each day when you don’t have time to think about it.
It can be overwhelming to decide what vegan supplements you should add to your diet. Everyone is different and each individual’s needs will vary, so it’s important to seek out supplements that work best for YOU.
Choosing one daily supplement is a great place to start as you continue along your journey of creating a healthy lifestyle. Once you’ve gotten into the routine of adding one supplement, you can venture out and try others that may enhance your day to day life.
Be Kind to Yourself
At the end of the day, you’re doing your best to look out for yourself and make your health a priority but don’t get too caught up in doing everything perfectly! You’re already taking the first steps needed to create the life you desire, so make sure you’re being kind to yourself and taking note of how far you’ve come.