This delicious, vanilla chia seed protein-packed smoothie is perfect for those grab-and-go mornings when you’re short on time but still need a quick, nutritious breakfast. Only 3 net carbs!
September 05, 20201 min read
Serving size 1
Prep time 1 min
Cook time 1 min
Author @lowcarbafrica
Ingredients
2 tbsp cacao butter
1 cup coconut milk unsweetened
1 scoop protein powder
1/2 tbsp coconut oil
2 tsp vanilla extract
½ tsp ginger
1 tbsp chia seeds
2 tbsp monk fruit sweetener or use your favorite sweetener
5-10 ice cubes
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Instructions
Add the coconut milk first, then add the other ingredients.
Blend using a personal blender or nutribullet for about a minute.
Serve and enjoy!
Nutrional info:Calories: 538, Fat: 39g, Net carbs: 6g, Protein: 28g
