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Garlic Butter Salmon

This recipe is a deliciously easy! It's coated in a rustic and buttery sauce ready in less than 10 minutes. Transform ingredients you most likely already have in your refrigerator into an incredible dinner.

Pro Tip: Add MCT Stay in Keto powder for a hidden taste that gives you a burst of energy!

September 05, 2020 1 min read

Garlic Butter Salmon

Serving Size
Serving size
Prep Time
Prep time
10 min
Cook Time
Cook time
10 min
Recipe Author


  • 1 tablespoon olive oil
  • 21 oz (600 g) salmon filets skin on or off
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 2 tablespoons unsalted butter
  • 6 cloves garlic minced
  • 1/2 cup dry white wine or chicken broth
  • 1 1/2 cups reduced fat cream
  • 1/2 cup fresh grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley
  • Juice of 1/2 a lemon

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  1. Heat oil a large skillet over medium-high heat. Season salmon with salt, pepper and garlic powder all over. Sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.
  2. Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
  3. Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
  4. Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
  5. Add the salmon back into the pan, sprinkle with parsley and a squeeze of lemon juice. Taste test sauce and adjust salt and pepper, if needed.
  6. Serve over pasta, rice or steamed veg.

Nutrional info: Calories: 688kcal, Carbs: 5g, Protein: 36g, Fat: 55g, Saturated Fat: 28g, Cholesterol: 230mg, Sodium: 295mg, Potassium: 871mg

*Nutritional information is approximate.

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