Garlic Butter Salmon

Name: Garlic Butter Salmon
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tablespoon olive oil21 oz (600 g) salmon filets skin on or offSalt and pepper, to taste1 teaspoon garlic powder2 tablespoons unsalted butter6 cloves garlic minced1/2 cup dry white wine or chicken broth1 1/2 cups reduced fat cream1/2 cup fresh grated Parmesan cheese2 tablespoons fresh chopped parsleyJuice of 1/2 a lemon

This recipe is a deliciously easy! It's coated in a rustic and buttery sauce ready in less than 10 minutes. Transform ingredients you most likely already have in your refrigerator into an incredible dinner.

Pro Tip: Add MCT Stay in Keto powder for a hidden taste that gives you a burst of energy!

September 05, 2020 1 min read

Warm salmon in a bowl with lemons and garlic

Serving size
4

Prep time
10 min

Cook time
10 min

Author
@cafedelites

Ingredients

1 tablespoon olive oil
21 oz (600 g) salmon filets skin on or off
Salt and pepper, to taste
1 teaspoon garlic powder
2 tablespoons unsalted butter
6 cloves garlic minced
1/2 cup dry white wine or chicken broth
1 1/2 cups reduced fat cream
1/2 cup fresh grated Parmesan cheese
2 tablespoons fresh chopped parsley
Juice of 1/2 a lemon

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Instructions

Heat oil a large skillet over medium-high heat. Season salmon with salt, pepper and garlic powder all over. Sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.
Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
Add the salmon back into the pan, sprinkle with parsley and a squeeze of lemon juice. Taste test sauce and adjust salt and pepper, if needed.
Serve over pasta, rice or steamed veg.

Nutrional info: Calories: 688kcal, Carbs: 5g, Protein: 36g, Fat: 55g, Saturated Fat: 28g, Cholesterol: 230mg, Sodium: 295mg, Potassium: 871mg

*Nutritional information is approximate.

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Garlic Butter Salmon

Ingredients

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