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Tune Your Keto Quiche Lorraine

Name: Tune Your Keto Quiche Lorraine
Prep time: 15 min
Cook time: 1 h 15 min
Yield: 6
Ingredients: Pie Crust⁣ Ingredients1/2 cup almond flour ⁣1 egg⁣1 cup shredded mozzarella cheese ⁣ Filling⁣ IngredientsTurkey kielbasa, diced⁣6 eggs⁣1/2 cup thinly sliced onions⁣1/4 tsp parsley ⁣1/2 tsp seasoning salt ⁣1/4 tsp freshly ground black pepper⁣1/4 tsp oregano ⁣1/4 tsp garlic powder ⁣3/4 cup chopped spinach ⁣1/2 cup shredded mozzarella cheese ⁣

Looking for something different to add into your meal plans? This Quiche Lorraine recipe is filled with almond flour, cheese, turkey, and veggies that makes a perfect mix for the keto diet.

September 05, 2020 1 min read

Serving size
6

Prep time
15 min

Cook time
1 h 15 min

Author
@ketohubba

Ingredients

Pie Crust⁣ Ingredients

1/2 cup almond flour ⁣
1 egg⁣
1 cup shredded mozzarella cheese ⁣

Filling⁣ Ingredients

Turkey kielbasa, diced⁣
6 eggs⁣
1/2 cup thinly sliced onions⁣
1/4 tsp parsley ⁣
1/2 tsp seasoning salt ⁣
1/4 tsp freshly ground black pepper⁣
1/4 tsp oregano ⁣
1/4 tsp garlic powder ⁣
3/4 cup chopped spinach ⁣
1/2 cup shredded mozzarella cheese ⁣

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Instructions

Place cheese in microwave for 30 seconds. Add egg and combine and then add almond flour. Knead well to make the dough. ⁣
Roll out dough between two sheets of parchment paper. Spray 9-inch pie dish with Pam and cover with the rolled dough. ⁣Cut away extra dough, gently form the bottom of the crust, if it cracks use the extra dough to patch it. ⁣
Using your fingers pinch the dough to get the curves or if you have a pan already with the grids that works as well.⁣
Refrigerate crust for 30 minutes and preheat oven to 350 degrees. Tent the the pie crust with foil paper and bake for 15 minutes.⁣ Remove from oven and allow to cool while you make the filling. ⁣
Cook kielbasa and onion in a skillet over medium heat until it is lightly crisped, stirring frequently as not to burn the onion.⁣
In a medium bowl thoroughly whisk the eggs, dry ingredients, spinach, cheese and 1/2 of the kielbasa and onions, mix well.⁣⁣
Add a little cheese to the crust and pour egg mix, scatter remaining kielbasa and onions on top, feel free to add more cheese.⁣
Bake at 350 degrees for 30-35 minutes, or until a knife inserted comes out clean. Center should be a little jiggly. Allow to cool for 7-10 minutes before cutting.⁣ Enjoy!

Nutrional info: Calories: 195, Fat: 14g, Net Carbs: 4.7g, Protein: 13g

*Nutritional information is approximate.

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Tune Your Keto Quiche Lorraine

Ingredients

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Instructions

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