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Digest On Keto Keto Bagels

Are you on the keto diet and missing a fresh bagel? This recipe is perfect to satisfy your carb cravings while on the keto diet.

September 05, 2020 1 min read

keto bagels pictured with Vitamin Bounty digest on keto pills

Serving Size
Serving size
Prep Time
Prep time
10 min
Cook Time
Cook time
15 min
Recipe Author


For the Bagels

  • 2 1/2 cups shredded mozzarella
  • 2 oz. cream cheese
  • 1 1/2 cups almond flour
  • 1/4 cup flaxseed meal
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 2 teaspoons active dry yeast mixed in 2 tablespoons of warm water
  • 4 eggs


For the Everything Seasoning

  • 1 tablespoon poppy seeds
  • 1 tablespoons sesame seeds
  • 1 tablespoon dried minced onion
  • 2 teaspoons garlic powder
  • 2 teaspoons coarse salt

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  1. Heat your oven to 400°F and line a baking sheet with parchment paper. in a medium bowl, melt the mozzarella and cream cheese in a microwave for 1 minute.
  2. Remove and stir, then microwave again for 40 seconds or until the cheeses are completely melted and no shreds are visible.
  3. In large bowl fit for a stand mixer with a hook attachment, mix together the almond flour, flaxseed meal, psyllium husk powder, baking powder, yeast mixture, and 3 eggs.
  4. Slowly, beat in the cheese mixture. Beat until the dough is completely combined, scraping down the sides of the bowl as necessary.
  5. Divide the dough into 6 equal sections.
  6. Form each section into a ball with your hands, then flatten them into a disc shape that is roughly 4"" in diameter and 1.25"" high.
  7. Place each bagel on the lined baking sheet.
  8. Use a 1.25"" circular cookie cutter (or anything you can find that is similar - we used the cap to our sugar-free syrup bottle) to punch a hole into the center of the bagel.
  9. Lightly beat 1 egg in a small bowl and brush it on to the tops and sides of each bagel.
  10. Sprinkle a generous amount of Everything Seasoning onto each bagel.
  11. Bake for 15 minutes or until bagels have turned golden brown.
  12. Allow them to cool before slicing.

Nutrional info: Calories: 371, Fat: 15.9g, Net carbs: 12.4g, Protein: 26.2g

*Nutritional information is approximate.

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