Digest On Keto Keto Bagels

Name: Digest On Keto Keto Bagels
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: For the Bagels2 1/2 cups shredded mozzarella2 oz. cream cheese1 1/2 cups almond flour1/4 cup flaxseed meal2 tablespoons psyllium husk powder1 teaspoon baking powder2 teaspoons active dry yeast mixed in 2 tablespoons of warm water4 eggs For the Everything Seasoning1 tablespoon poppy seeds1 tablespoons sesame seeds1 tablespoon dried minced onion2 teaspoons garlic powder2 teaspoons coarse salt

Are you on the keto diet and missing a fresh bagel? This recipe is perfect to satisfy your carb cravings while on the keto diet.

September 05, 2020 1 min read

keto bagels pictured with Vitamin Bounty digest on keto pills

Serving size
6

Prep time
10 min

Cook time
15 min

Author
@autoimmuneketo

Ingredients

For the Bagels

2 1/2 cups shredded mozzarella
2 oz. cream cheese
1 1/2 cups almond flour
1/4 cup flaxseed meal
2 tablespoons psyllium husk powder
1 teaspoon baking powder
2 teaspoons active dry yeast mixed in 2 tablespoons of warm water
4 eggs

For the Everything Seasoning

1 tablespoon poppy seeds
1 tablespoons sesame seeds
1 tablespoon dried minced onion
2 teaspoons garlic powder
2 teaspoons coarse salt

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Instructions

Heat your oven to 400°F and line a baking sheet with parchment paper. in a medium bowl, melt the mozzarella and cream cheese in a microwave for 1 minute.
Remove and stir, then microwave again for 40 seconds or until the cheeses are completely melted and no shreds are visible.
In large bowl fit for a stand mixer with a hook attachment, mix together the almond flour, flaxseed meal, psyllium husk powder, baking powder, yeast mixture, and 3 eggs.
Slowly, beat in the cheese mixture. Beat until the dough is completely combined, scraping down the sides of the bowl as necessary.
Divide the dough into 6 equal sections.
Form each section into a ball with your hands, then flatten them into a disc shape that is roughly 4"" in diameter and 1.25"" high.
Place each bagel on the lined baking sheet.
Use a 1.25"" circular cookie cutter (or anything you can find that is similar - we used the cap to our sugar-free syrup bottle) to punch a hole into the center of the bagel.
Lightly beat 1 egg in a small bowl and brush it on to the tops and sides of each bagel.
Sprinkle a generous amount of Everything Seasoning onto each bagel.
Bake for 15 minutes or until bagels have turned golden brown.
Allow them to cool before slicing.

Nutrional info: Calories: 371, Fat: 15.9g, Net carbs: 12.4g, Protein: 26.2g

*Nutritional information is approximate.

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Digest On Keto Keto Bagels

Ingredients

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Instructions

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