Keto Bagels

Are you on the keto diet and missing a fresh bagel? This recipe is perfect to satisfy your carb cravings while on the keto diet.

September 05, 2020 1 min read

Keto Bagels

Serving Size
Serving size
6
Prep Time
Prep time
10 min
Cook Time
Cook time
15 min
Recipe Author
Author
@autoimmuneketo

Ingredients

For the Bagels

  • 2 1/2 cups shredded mozzarella
  • 2 oz. cream cheese
  • 1 1/2 cups almond flour
  • 1/4 cup flaxseed meal
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 2 teaspoons active dry yeast mixed in 2 tablespoons of warm water
  • 4 eggs

 

For the Everything Seasoning

  • 1 tablespoon poppy seeds
  • 1 tablespoons sesame seeds
  • 1 tablespoon dried minced onion
  • 2 teaspoons garlic powder
  • 2 teaspoons coarse salt

Don't miss the latest recipes

Stay updated and subscribe. We post new recipes every week.

Instructions

  1. Heat your oven to 400°F and line a baking sheet with parchment paper. in a medium bowl, melt the mozzarella and cream cheese in a microwave for 1 minute.
  2. Remove and stir, then microwave again for 40 seconds or until the cheeses are completely melted and no shreds are visible.
  3. In large bowl fit for a stand mixer with a hook attachment, mix together the almond flour, flaxseed meal, psyllium husk powder, baking powder, yeast mixture, and 3 eggs.
  4. Slowly, beat in the cheese mixture. Beat until the dough is completely combined, scraping down the sides of the bowl as necessary.
  5. Divide the dough into 6 equal sections.
  6. Form each section into a ball with your hands, then flatten them into a disc shape that is roughly 4"" in diameter and 1.25"" high.
  7. Place each bagel on the lined baking sheet.
  8. Use a 1.25"" circular cookie cutter (or anything you can find that is similar - we used the cap to our sugar-free syrup bottle) to punch a hole into the center of the bagel.
  9. Lightly beat 1 egg in a small bowl and brush it on to the tops and sides of each bagel.
  10. Sprinkle a generous amount of Everything Seasoning onto each bagel.
  11. Bake for 15 minutes or until bagels have turned golden brown.
  12. Allow them to cool before slicing.

Nutrional info: Calories: 371, Fat: 15.9g, Net carbs: 12.4g, Protein: 26.2g

*Nutritional information is approximate.


Leave a comment

Comments will be approved before showing up.


Also in Recipes

Horchata with MCT
Horchata with MCT

September 17, 2020 1 min read

Read More
Cauliflower Mash
Cauliflower Mash

September 17, 2020 1 min read

Read More
Baked Jicama Fries
Baked Jicama Fries

September 05, 2020 1 min read

Read More

x