Chicken, Pesto, Bacon Roll Ups

Name: Chicken, Pesto, Bacon Roll Ups
Prep time: 12 min
Cook time: 23 min
Yield: 4
Ingredients: 1 1/2 lbs. (680g) chicken breastSea salt and freshly ground black pepper, to taste8 very thin slices of bacon1/3 cup homemade pesto sauce6 oz (170g) sharp cheddar cheese, shredded1 1/2 cup cherry tomatoes1 Tbsp Fresh basil leaves, shredded (optional garnish)1 Tbsp olive oilFresh thyme, parsley or basil, to garnish

This chicken roll-up recipe is easy to make and a great protein source for the keto diet.

September 05, 2020 1 min read

Serving size
4

Prep time
12 min

Cook time
23 min

Author
@blondelish

Ingredients

1 1/2 lbs. (680g) chicken breast
Sea salt and freshly ground black pepper, to taste
8 very thin slices of bacon
1/3 cup homemade pesto sauce
6 oz (170g) sharp cheddar cheese, shredded
1 1/2 cup cherry tomatoes
1 Tbsp Fresh basil leaves, shredded (optional garnish)
1 Tbsp olive oil
Fresh thyme, parsley or basil, to garnish

Don't miss the latest recipes

Stay updated and subscribe. We post new recipes every week.

Instructions

Preheat the oven to 375°F / 190°C.
If using large chicken breasts, cut them in half, lengthwise. Working one by one, cover with cling film and pound each cutlet to a 1/5'' (0.5cm) thickness. Season both sides with salt and pepper.
Place 2 slices of bacon on your working surface, then add one piece of thin chicken on top.
Add about 1 Tbsp of pesto sauce in the center, spread it, and sprinkle with shredded cheese.
Roll up the chicken tightly and seal the ends through the bacon with a toothpick. Repeat with the remaining chicken cutlets.
Heat oil in an ovenproof skillet over medium heat. Add the chicken roll-ups and sear on all sides until golden, about 6-8 minutes.
Add cherry tomatoes, then take the skillet from the stove and place it into the oven. Continue to cook for 13-15 minutes, or until the chicken is cooked through (internal temp of chicken should read 165°F / 75°C on a cooking thermometer).
Garnish with fresh chopped herbs and enjoy while hot!

Nutrional info: Calories: 670, Fat: 47g, Cholesterol: 184mg, Sodium: 952mg, Potassium: 881mg, Carbs: 5g, Fiber: 1g, Sugar: 2g, Net carbs: 4g, Protein: 54g

*Nutritional information is approximate.

$50.00

$100.00

$150.00

$50.00

$100.00

$150.00

Chicken, Pesto, Bacon Roll Ups

Ingredients

Don't miss the latest recipes

Instructions

Leave a comment

Also in Recipes

Multi Collagen Complex Cauliflower Risotto

Pro-Daily Sour Cream and Onion Biscuits

Pro-100 Litchi Coconut Water Kefir w/ Pomegranate