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Melody Harnish’s weight loss transformation - 70lbs and counting!
If you’ve ever tried to lose weight, you’ll know that it doesn’t happen overnight. It’s a journey that takes time and dedication to change and cultivating a healthy lifestyle. It’s not always easy ...
The Importance of Mental and Physical Health During the Pandemic
It comes as no surprise that the pandemic has affected everyone’s mental health but have we really considered how it’s affected our physical health as well? The two go hand in hand so it’s importa...
Best Blenders For Smoothies and More!
If you’re new to the magical world of blending, you may be wondering what blender you should purchase. Chances are, you’ve tried one or two inexpensive blenders that haven’t quite cut it. Today we’...
9 Tasty Collagen Recipes You Need to Try
Are you taking advantage of the benefits of collagen? If you’re not sure what collagen is or why you should be implementing it into your everyday life, then you’re in the right place! The key to ad...
The 6 Best Fat Burning Workouts You Can Do at Home
Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time...
Keto Cheat Day: Should You Have A Cheat Day on Keto?
Keto Cheat Day: Should You Have A Cheat Day on Keto? Most people who stick to a diet of some sort are familiar with cheat days. You follow your diet to a tee every single day and then once a week o...