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Recipes

MCT Infused Carrot and Sage Soup

Name: MCT Infused Carrot and Sage Soup
Prep time: 15 min
Cook time: 25 mins
Yield: 1 bowl of soup
Ingredients: 1 pound carrots peeled and sliced5 fresh sage leaves2 tablespoons of dairy-free butter1.5 cups vegetable broth1/2 cup full-fat canned coconut milk1 scoop Stay in Keto MCT PowderSea salt to tastePistachios to top

This plant-based and keto-friendly MCT Infused Carrot and Sage Soup is great for a cozy day!

February 23, 2021 1 min read

Serving size
1 bowl of soup

Prep time
15 min

Cook time
25 mins

Author
Laina

Ingredients

1 pound carrots peeled and sliced
5 fresh sage leaves
2 tablespoons of dairy-free butter
1.5 cups vegetable broth
1/2 cup full-fat canned coconut milk
1 scoop Stay in Keto MCT Powder
Sea salt to taste
Pistachios to top

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Instructions

Melt dairy-free butter in a saucepan over medium low heat. Once bubbling, add carrots and sage. Cook for 5 minutes.
Add vegetable broth and coconut milk and bring to a boil. Once boiling, lower heat to a simmer and cover with a lid. Simmer for 5-10 minutes.
Add mixture to a blender and blend with the MCT. Blend until completely smooth.
Add salt to taste and top with fresh sage leaves and pistachios. Enjoy!

Nutrional info:

*Nutritional information is approximate.

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MCT Infused Carrot and Sage Soup

Ingredients

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