Italian Keto Meatballs

Name: Italian Keto Meatballs
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tbsp olive oil butter or ghee1 small onion finely diced (70g)3 cloves garlic minced500 g / 17.6 oz / 1.1 pounds grass-fed beef mince2 tbsp dried oregano 10.8g2 tbsp coconut aminos1 large egg1/3 - 1/2 tsp salt1/3 tsp pepper3 tbsp pecorino 15g1.5 tins chopped tomatoes 600g / 21.1 oz2 tbsp tomato puree 30g1 cup grated mozzarella 113gFew sprigs of fresh oregano optional

A family favorite that everyone will enjoy. These meatballs and low-carb and full of rich flavor.

June 10, 2020 1 min read

Serving size
4

Prep time
5 min

Cook time
30 min

Author
@sugarfree_londoner

Ingredients

2 tbsp olive oil butter or ghee
1 small onion finely diced (70g)
3 cloves garlic minced
500 g / 17.6 oz / 1.1 pounds grass-fed beef mince
2 tbsp dried oregano 10.8g
2 tbsp coconut aminos
1 large egg
1/3 - 1/2 tsp salt
1/3 tsp pepper
3 tbsp pecorino 15g
1.5 tins chopped tomatoes 600g / 21.1 oz
2 tbsp tomato puree 30g
1 cup grated mozzarella 113g
Few sprigs of fresh oregano optional

Don't miss the latest recipes

Stay updated and subscribe. We post new recipes every week.

Instructions

Preheat the oven to 400°F / 200°C / 180 fan.
Heat 1 tbsp of butter, ghee or oil in a skillet or non stick sauté pan. Add the onion and fry for 3 minutes until soft and translucent. Add the garlic and sauté for a further 30 seconds. Remove from the pan and wipe out the pan ready for the meatballs.
Place the meat, 1 tbsp dried oregano, half of the cooked onion and garlic mix, 1 tbsp coconut aminos, egg, a good pinch of salt and pepper and 1 tbsp pecorino in a bowl and mix to combine. Using wet hands, roll into meatballs about 3 cm in size.
Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 - 7 minutes until browned. Remove from the heat. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven or temporarily remove the meatballs from the skillet whilst you make the sauce.)
To a clean skillet / pan, add the chopped tomatoes, tomato puree, remaining garlic and onion, 1 tbsp coconut aminos, 1 tbsp oregano, season and bring to the boil. Reduce to a simmer and cook for about 5 minutes until thicker in consistency.
Coat the meatballs in the tomato sauce. Top with mozzarella, 2 tbsp pecorino and bake for about 15 - 20 minutes until the cheese has fully melted. Top with fresh oregano and cracked black pepper.

*Nutritional information is approximate.

$50.00

$100.00

$150.00

$50.00

$100.00

$150.00

Italian Keto Meatballs

Ingredients

Don't miss the latest recipes

Instructions

Leave a comment

Also in Recipes

Multi Collagen Complex Cauliflower Risotto

Pro-Daily Sour Cream and Onion Biscuits

Pro-100 Litchi Coconut Water Kefir w/ Pomegranate