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Stay in keto Egg Bites

The EGGCELENT MCT infused Egg Bites are the perfect protein packed, quick and easy breakfast addition.

August 20, 2021 1 min read

Egg Bites made with Stay in Keto. Pictured on a white ceramic plate, stacked on top of one another

Serving Size
Serving size
1 egg bite
Prep Time
Prep time
10 min
Cook Time
Cook time
15-20min
Recipe Author
Author

Ingredients

  • 6 eggs (or vegan egg substitute)
  • 2 tbsp diced red onion
  • 2 scoops Stay In Keto MCT Powder
  • 1 tbsp cajun seasoning 
  • salt and pepper to taste
  • 1 tbsp minced garlic 
  • 1/4 cup diced bell pepper
  • 1/4 cup diced mushroom 

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Instructions

  1. Pre-heat oven to 350F and grease a 6 count muffin tin. 
  2. Whisk eggs, onion, spices and MCT together. 
  3. Pour mixture half way full in each muffin compartment. 
  4. Add your veggies evenly to each compartment. 
  5. Bake for 15-20 min. Enjoy!

Nutrional info:

*Nutritional information is approximate.


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