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Cauliflower Mash

For a keto friendly, gluten free, filling side dish, try this recipe for Cauliflower Mash by @autoimmuneketo

September 17, 2020 1 min read

Cauliflower Mash in a white bowl topped with rosemary

Serving Size
Serving size
Prep Time
Prep time
45 min
Cook Time
Cook time
1 min
Recipe Author


  • 1 whole garlic bulb
  • 1 tablespoon avocado oil
  • 1 large head cauliflower cut into florets
  • 3 oz. softened cream cheese
  • 2 tablespoons grass-fed butter softened
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon salt

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  1. Preheat the oven to 400°F. Slice off the top (about 1/2-inch) of the garlic bulb and drizzle avocado oil over the exposed cloves.
  2. Wrap the garlic head in parchment paper and then wrap with aluminum foil.
  3. Place the garlic in the oven and roast for 40 to 45 minutes or until soft. Remove from the oven and let cool.
  4. As the garlic cools, fill a large pot with one inch of water, insert a steamer basket and place the cauliflower florets in the steamer basket. Cover with a lid and bring to a boil. Steam for 10 minutes or until tender.
  5. Transfer the steamed cauliflower to a food processor or blender and squeeze in the individual cloves of roasted garlic.
  6. Add in the cream cheese, butter, rosemary, and salt and process the cauliflower mixture for 2 minutes or until smooth. Garnish with rosemary sprigs.


Nutrional info: Calories: 191kcal, Carbohydrates: 8g, Protein: 4g, Fat: 17g

*Nutritional information is approximate.

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