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Between seasonal allergies, the common cold, annual flu, and now COVID-19, your body can have a lot to handle, sometimes. With all of those germs and allergens floating around, how do you stay healthy? What keeps you feeling like yourself? It's simple: a strong immune system. It's your immune system...

By Devon Brittain Read more

The ketogenic diet is a very low-carb, high-fat diet that’s taking the wellness world by storm. After decades of embracing low-fat, low-calorie diets, people are scrambling for the details on a program that lets them eat butter and bacon and still lose weight.And the keto diet isn’t just celebrated for...

By Devon Brittain Read more

My name is Marilyn, and on July 26, 2019, two months shy of my 70th birthday, I climbed Mt. Fuji in Japan. This amazing feat only happened because I was able to lose the extra 130 pounds, I had been carrying for way too long. I never had a weight problem...

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