Keto Diet
The Keto Diet Explained: A Quick Guide for Beginners
The ketogenic diet is a very low-carb, high-fat diet that’s taking the wellness world by storm. After decades of embracing low-fat, low-calorie diets, people are scrambling for the details on a pro...
I Lost 130 Pounds on Keto and Climbed a Mountain
My name is Marilyn, and on July 26, 2019, two months shy of my 70th birthday, I climbed Mt. Fuji in Japan. This amazing feat only happened because I was able to lose the extra 130 pounds, I had bee...