This strain is beneficial to your small intestine, where it helps digest food, produce vitamins, and facilitate easy digestion. Lactobacillus acidophilus has been shown to produce lactase (an enzyme that breaks down milk) and help prevent diarrhea in adults, making it a great addition to this supplement.
Great for breaking down lactic acid and boosting the general health of your immune system, Bifidobacterium lactis has been shown to support healthy cholesterol levels and helps in the overall digestion of sugars, fibers, and other macronutrients.
This bacteria has been shown to help with significant reductions in pain, bloating, bowel movement difficulty and global relief of IBS symptoms.
This probiotic strain is isolated from human breast milk. Studies has shown that it provides help with reducing weight and also effective in both suppressing colonization of harmful bacteria in the stomach and reducing gastric mucosal inflammation.
Found naturally in pickles, kimchi, and other fermented vegetables, Lacto-bacillus plantarum is one of nature’s most versatile probiotics, and has been used to treat IBS, and ease the symptoms of Crohn’s disease. It’s also one of the most antibiotic resistant probiotics, which is key if you’re recovering from the use of antibiotics. Some research has shown it may be highly-effective in preventing soy related allergies.
This powerful little strain has demonstrated the ability to be effective for treatment of pediatric diarrhea and is one of the few natural ocrruing species in the human gastrointestinal tract.
This strain has been shown to help prevent the growth of a broad range of filamentous fungi (molds). Other studies have shown that this strain was found to enhance the immune response of an anti-influenza vaccines and provide systemic protection from infections.
A great way to naturally boost your immune system, taking Lactobacillus paracasei has been shown to not only help with digesting, but even boost energy levels. One study showed that the strain could be helpful for fighting infections, and improve fatigue and dental health.
Important from day one, Bifidobacterium longum is one of the first probiotics to be found in infants and is associated with improved ability to breakdown lactose. It also plays a hand in preventing diarrhea, limiting some food allergies, and limiting the infiltration of pathogens in your digestive tract. It has been shown to help maintain healthy cholesterol levels and has a myriad of antioxidant properties.
Rounding out our list of super probiotics is Saccharomyces boulardii, which is widely used throughout the medical industry to treat and prevent diarrhea, including some infectious types of rotaviral diarrhea in children. Some other health care professionals use this probiotic to fight IBS, yeast infections, urinary tract infections, and lower lactose intolerance.
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