Think You Know Collagen?

Collagen Quiz

1. What percentage of the body's total protein is made up of collagen?

A) 10% B) 30% C) 50%

2. Which of the following is a scientifically proven benefit of collagen supplementation?

A) Improved skin elasticity B) Reduced joint pain C) Both A and B

3. At what age does collagen production in the body typically begin to decline?

A) 20s B) 30s C) 40s

3 Interesting Facts About Collagen

Collagen improves skin elasticity: Studies show that collagen supplementation can increase skin hydration and reduce wrinkles. Source: NCBI
Collagen supports joint health: Research indicates that collagen peptides can reduce joint pain and improve mobility in individuals with osteoarthritis. Source: Arthritis Research & Therapy
Collagen is essential for gut health: Collagen contains amino acids like glycine and glutamine, which help repair the gut lining and improve digestion. Source: NCBI

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