Vitamin Bounty’s 14-Day Colon Cleanse is derived from plant-based ingredients. Developed to help boost your digestive system into high gear to keep things moving along.
Suggested use: This product is designed for OCCASIONAL USE ONLY. Take one (1) or two (2) capsules before sleeping for up to 14 days.
I took one pill, 4 days in a row and it was "successful" every morning, if you know what i mean. I skipped 2 days (by accident) and took another when i remembered. It "worked" again but was painful for the rest of the day but i think thats probably to be expected. So I'm going to take a little while off and start these pills again when i "feel" it's beneficial. I'm assuming I was cramping all day because i had enough of the product for a while and my intestines were working to eliminate matter that was no longer there. Aside from a day of mild to moderate cramping, i would actually recommend this product.