Vitamin Bounty's 14-Day Colon Cleanse is derived from plant-based ingredients to help give your colon the extra push it needs. Undigested food can sometimes take longer than needed to travel along the digestive tract. Our 14-Day Colon Cleanse can help accelerate the process and boost your digestive system into high-gear.
Suggested use: Take 2 capsules daily between meals or on an empty stomach with water. Do not chew or crush the capsules. Our delayed-release capsules help ensure the maximum amount of probiotics reach your intestinal tract, where they are needed most.
I took one pill, 4 days in a row and it was "successful" every morning, if you know what i mean. I skipped 2 days (by accident) and took another when i remembered. It "worked" again but was painful for the rest of the day but i think thats probably to be expected. So I'm going to take a little while off and start these pills again when i "feel" it's beneficial. I'm assuming I was cramping all day because i had enough of the product for a while and my intestines were working to eliminate matter that was no longer there. Aside from a day of mild to moderate cramping, i would actually recommend this product.