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Keto Overnight Oats

This recipe is keto-friendly! Despite the name, its oatmeal without the oats. It has chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats.

May 13, 2020 1 min read

Keto Overnight Oats topped with blueberries and bran

Serving Size
Serving size
2
Prep Time
Prep time
3 min
Cook Time
Cook time
30 min
Recipe Author
Author
Katrin Nürnberger

Ingredients

  • 2 tbsp hemp hearts (shelled hemp seeds)
  • 2 tbsp chia seeds
  • 2 tbsp sesame seeds
  • 4 tbsp desiccated coconut
  • 3/4 cup + 2 tbsp almond milk
  • 1/2 tsp sugar free vanilla extract
  • 2 tbsp coconut yoghurt 30g, or natural yoghurt
  • 2 tsp granulated erythritol or Lakanto sugar free syrup, BOTH OPTIONAL

Topping

  • 1/2 cup / 80g mixed blueberries and blackberries option to crush a few with a fork or blitz into a coulis
  • 1 tbsp coconut yoghurt 15g
  • 1 tsp shredded coconut
  • 1 tsp chopped hazelnuts 6g
  • 1 tsp hemp hearts

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Instructions

  1. Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
  2. Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
  3. When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.

Nutrional info: Calories: 244 kcal, Carbohydrates: 10.3g, Protein: 9.7g, Fat: 18.4g, Saturated Fat: 6g, Fiber: 6.9g, Sugar: 1.5g

*Nutritional information is approximate.


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