These Are The Signs Probiotics Are Working

Almost everyone can benefit from taking daily probiotics. Many people take them in the form of a daily pill to alleviate symptoms often related to their digestive health. But, how long does it take for probiotics to start working? Today we’ll tell you the benefits of CFU probiotics and 4 signs probiotics are working.

What are CFU probiotics?

CFU probiotics stands for “colony forming units” and is used to quantify how many bacteria in probiotics are capable of dividing and forming colonies. 

The most commonly grouped bacteria are called Lactobacillus, Bifidobacterium and a good yeast called Saccharomyces boulardii. CFU probiotics are made up of these good live bacteria that naturally live in our bodies, working to fight off bad bacteria. 

The are several foods that contain CFU probiotics such as:

Unsweetened Greek yogurt, Buttermilk, Soft cheese, Sour cream, Apple cider vinegar, Sauerkraut, Tempeh, Miso, Pickles, Kimchi, Kombucha, Kefir, Olives.

However, to be able to see a significant change in your gut health and experience all the benefits supplementing with a proper CFU probiotic is ideal. 

But, how long does it take for probiotics to start working?

We understand. It can be stressful to not see changes overnight however there is not a specific timeframe that CFU probiotics will start working. More than focusing in how long does it take for probiotics to start working focus instead on how is your body feeling, what are the improvements you can perceive, and learn to identify the signs probiotics are working for you. 

Signs Probiotics Are Working: 

Studies show that probiotic therapy helps people with Crohn’s disease and irritable bowel syndrome, although there is no evidence to support a specific strain of probiotics. A CFU probiotic will help to treat diarrhea, which can be caused by inflammation of the gut’s lining. So if you’re dealing with gut issues, it might be time to try CFU probiotics. 

Most studies show an improvement in the hyperreactivity and inflammation caused by allergens. That means that the symptoms were much less severe after undergoing CFU probiotic therapy. For those who deal with chronic inflammation or allergies, CFU probiotics may be able to help! 

Gas and bloating are often caused by bad gut bacteria. Gas occurs naturally when digesting food but the more good bacteria you have, the less gas you’re likely to experience. A CFU probiotic can be used to reduce gas and bloating, making your day-to-day life a lot more comfortable! 

4. Reduce Your Bad Cholesterol Levels

Experts explored the effect of CFU probiotics had on high cholesterol and found that a CFU probiotic can reduce levels of 'bad cholesterol'. The effectiveness of a CFU probiotic depends on the dose of the supplement but it is a great place to start if you have high cholesterol levels.

Choosing the right CFU probiotic can be tricky.

While you can get CFU probiotics from certain foods, it’s much easier to get the right amount from a supplement. 

We recommend Pro-50 Probiotic - This is our probiotic with 50 billion CFU from 13 probiotic strains. A probiotic with 50 billion CFU will help you improve your overall health while targeting specific health issues. Pro-50 with 50 billion CFU it’s especially useful for restoring gut bacteria which can cause many uncomfortable symptoms. Best of all, CFU probiotics will help you maintain a healthy lifestyle!