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With the New Year comes a fresh start. Here is your New Year's Resolution inspo!
Hi, my name is Amber and I've been on this keto low carb journey for almost 3 years. Weight loss has helped tremendously on my joints, no more pain or tiredness. I've went from couch to running 5K...
Lola's incredible Keto weight loss transformation
I’m Lola. I am in my early 30s. Wife and a Mom of 2 girls & fur baby. . I work as a full time high school instructional assistant for special Ed and I coach little kids gymnastics. I have bee...
The 6 Best Fat Burning Workouts You Can Do at Home
Burning fat doesn’t have to be difficult. If you put in consistent work with exercise and a healthy diet, you’ll see results in a short amount of time! If you can’t go to the gym or don’t have time...
Staying in Keto through a Pandemic
Have you been struggling to maintain a healthy keto lifestyle this year? If so, you’re not alone! With many people facing changes in their personal and professional lives, it may be challenging to ...